In today’s world, it’s hard to imagine a day without our digital devices. From the moment we wake up to the time we go to bed, screens dominate a significant portion of our lives. With all its conveniences and innovations, the digital age has transformed how we work, play, communicate, and even think. But as … Read more
The nutrients included in milk and other dairy foods like cheese and yoghurt are essential for good health, proper growth, and development in infants and children. Muscle-building protein, bone-strengthening calcium and vitamin D, and other essential nutrients can all be found in dairy products. Anyone over the age of 2 should drink low-fat milk (defined … Read more
Protein is an indispensable nutrient for individuals of all ages and health objectives. The vital role it plays in our bodies is extensive, extending from muscle development to hair growth, as well as promoting healthy bones and teeth. In this post, we will see and understand why we should eat protein foods for healthy life … Read more
High in fibre, grains help you feel full and content – which makes it simpler to sustain a super healthy body weight. Heart disease, diabetes, some cancers, and other health issues are all associated with lower risk when eating a diet high in whole grains. In this post we are exploring why we should eat … Read more
Vitamins and minerals are rich in plant foods like fruits and vegetables. It’s possible that many illness risks can be lowered by consuming these, as many of them are antioxidants therefore we need to eat fruits for healthy life. Homocysteine is an amino acid that may be lowered by folic acid; high levels of this … Read more
Eating a generous portion of vegetables in our daily diet plays a crucial role in maintaining good health. The rich array of nutrients and vitamins present in vegetables and fruits not only reduce the risk of chronic diseases but also aid in adding the much-needed fibre to our system, thus ensuring overall wellbeing. Vegetables are … Read more
Many people suffer from myopia or impairs clear vision. About 66% of the population of industrial nations have vision problems. The number is increasing day by day. The reasons for this are; we spend a lot of time in front of computers, mobile phones and in artificial light. These gadgets put extra burden on our … Read more
Cigarettes contain about 600 contiguous ingredients, when these ingredients burn, they generate more than 7,000 poisonous chemicals out of which 69 are linked directly to cancer. Smoking has many side effects; it not only affects our lungs but also suppress our immunity and decrease fertility. Smoking also decrease oxygen carrying ability of blood and result … Read more
Stress is a typical reaction to coping with everyday changes and difficulties. Stress might help you perform better under pressure in the short term, but prolonged stress can be harmful to your health and lifestyle. Stress triggers the production of cortisol, the stress hormone, as well as adrenaline, which affects your blood pressure, heart rate, … Read more
Healthy body weight is linked to a lower risk of weight-related illnesses and health problems. While guidelines for a healthy weight are already developed for the general population, the actual healthy weight range for an individual will vary depending on their age, gender, genetics, body type, medical history, current health status, and habits as a … Read more
Physical exercise may boost your health and lower your chance of getting diseases such as type-2 diabetes, cancer, and cardiovascular disease. Physical activity may provide both immediate and long-term health advantages for those who live a healthy lifestyle. Most significantly, regular physical exercise may enhance your overall health. Health Benefits of Physical Activity Regular exercise … Read more