Healthy body weight is linked to a lower risk of weight-related illnesses and health problems. While guidelines for a healthy weight are already developed for the general population, the actual healthy weight range for an individual will vary depending on their age, gender, genetics, body type, medical history, current health status, and habits as a young adult.
Weight gain may be the result of different factors, including some drugs, pregnancy, chronic stress, persistently poor sleep, excessive calorie consumption, and a lack of proper exercise.
It is advantageous to maintain a stable weight as much as possible and to manage excessive weight increase over time, which leads to health hazards.
Maintain, Don’t Gain
To maintain a healthy lifestyle maintaining a healthy weight is important because it reduces the risk of heart disease, stroke, diabetes, high blood pressure, and a variety of malignancies.
Your weight, waist size, and the amount of weight you’ve acquired since your mid-20s may all harm your health. These variables may have a significant impact on your chances of having the following illnesses and conditions:
- Diabetes
- Cancer
- Arthritis
- Gallstones
- Asthma
- Cataracts
- Infertility
- Snoring
- Sleep apnea
Cardiovascular disease
How Does a Healthy Lifestyle Help in Weight Loss?
- Never miss breakfast.
Skipping breakfast will not help losing weight in any way. You may lose out on nutrients and eat more because you are hungry.
- Eat regular meals
Regular meals help burn more calories. It also lowers the desire for high-calorie snacks.
- Get more active
Activity is crucial to reducing and maintaining weight. Exercise helps burn calories you cannot lose via diet alone. Find an activity that you like and can fit into your schedule.
- Drink lots of water
Many confuse thirst with hunger. You may find yourself ingesting additional calories when all you need is a glass of water.
- Eat High-Fiber Foods
Fibre-rich foods might help you feel full while dieting. Fiber is exclusively found in plant-based foods like fruit, vegetables, oats, wholegrain bread, brown rice and pasta, beans, peas, and lentils.
- Examine food labels
A closer look at food labels might help you make more informed decisions. Use the calorie information to figure out how a meal fits into your weight-loss strategy.
- Make a food plan
Plan your meals for the week to keep inside your calorie restriction. A weekly grocery list may help.
What Causes Weight Gain?
Diet: Your weight is strongly affected by the quantity and quality of the food you consume.
Genes: Some people are genetically predisposed to acquiring weight more quickly than others. According to research, a healthy diet, physical activity, and avoiding harmful habits such as soft drink consumption may reduce the chance of genetic obesity.
Physical inactivity: Exercise provides several health advantages, including a lower risk of getting heart disease, some forms of cancer, and other chronic conditions. Physical activity is essential for weight management and overall health.
Stress: Chronic stress may lead to inadequate eating patterns, such as increased cortisol levels generating desires for highly processed snacks or sweets, lesser desire to prepare balanced meals or even forgetting to eat, and disrupted sleep leading to greater intakes of coffee or high-calorie sugary snacks to boost energy.
Inadequate Sleep: According to research, there is a correlation between how much individuals sleep and how much they weigh. Children and adults who do not get enough sleep normally weigh heavier.
Conclusion:
People who want to reduce weight safely and healthily should concentrate on long-term lifestyle changes rather than short-term solutions.