Looking to boost your lung health and breathe easier? The foods you eat play a crucial role. While some foods can support healthy lungs and improve breathing, others can worsen lung function and lead to respiratory issues. By choosing the right fruits and vegetables, you can aid in repairing your lungs and enhancing respiratory function. Understanding which foods to … Read more
Preventive care encompasses medical services designed to protect against health emergencies and diseases – like annual checkups, screenings, and immunizations. Preventive care benefits are an invaluable way to save money on healthcare costs. Vaccinations Vaccines provide the means for early disease prevention. Effective vaccines have helped eliminate diseases like smallpox, nearly ended polio transmission, and … Read more
It’s normal to get wrinkles and lines around the neck as you age, just like any other kind of wrinkling. Still, a lot of people want them to stay away for as long as possible. In this health blog, we will answer why is my neck aging so fast. What Do Neck Lines Mean? Different things … Read more
Cigarettes contain about 600 contiguous ingredients, when these ingredients burn, they generate more than 7,000 poisonous chemicals out of which 69 are linked directly to cancer. Smoking has many side effects; it not only affects our lungs but also suppress our immunity and decrease fertility. Smoking also decrease oxygen carrying ability of blood and result … Read more
Healthy body weight is linked to a lower risk of weight-related illnesses and health problems. While guidelines for a healthy weight are already developed for the general population, the actual healthy weight range for an individual will vary depending on their age, gender, genetics, body type, medical history, current health status, and habits as a … Read more
Physical exercise may boost your health and lower your chance of getting diseases such as type-2 diabetes, cancer, and cardiovascular disease. Physical activity may provide both immediate and long-term health advantages for those who live a healthy lifestyle. Most significantly, regular physical exercise may enhance your overall health. Health Benefits of Physical Activity Regular exercise … Read more
Legs cramping at night mainly happens after muscle contractions which is so painful. It can be for a very short period, and it will affect our sleeping, exercise and daily life. In some conditions, it may happen because of drugs. When cramping occurred we need to try to relax the muscle by applying ice or … Read more
In general term, low carb diets mean when you eat a minimal amount of carbohydrates. Mainly carbohydrates found in Sugary products, Starchy foods. These are mainly associated with weight gain, creating fats in the body. When you cut eating carbs, blood sugar will stable, insulin level will drop, and it will help to burn fat/calories. … Read more