In general term, low carb diets mean when you eat a minimal amount of carbohydrates. Mainly carbohydrates found in Sugary products, Starchy foods. These are mainly associated with weight gain, creating fats in the body. When you cut eating carbs, blood sugar will stable, insulin level will drop, and it will help to burn fat/calories.
Instead of eating Carbs we eat protein rich foods. Example: Meat, Cheese, Seafood etc.
List of Low Carb Foods
1. Eggs & Meats
- Eggs
- Beef
- Lamb
- Chicken
- Pork
- Oats
- Turkey
2. Seafoods
- Trout
- Salmon
- Shelfish
- Tuna
- Cod
- Catfish
- Sardines
3. Vegetables
- Broccoli
- Tomatoes
- Onions
- Brussels Sprouts
- Cauliflowers
- Kale
- Eggplant
- Cucumber
- Bell Papers
- Asparagus
- Green Beans
- Mushrooms
- Celery
- Spinach
- Zucchini
- Cabbage
4. Fruits
- Avocado
- Olives
- Strawberries
- Grapefruits
- Apricot
- Lemons
- Kiwis
5. Nuts & Seeds
- Almonds
- Walnuts
- Peanuts
- Chia Seeds
- Hazelnuts
- Flaxseed
- Pumpkin Seeds
6. Dairy & Fat Products
- Cheese
- Heavy Cream
- Yogurts
- Butter
- Virgin Oils
- Avocado Oil
High Carb Foods to Avoid
- Avoid Rice and Wheat products
- Breads
- Pasta
- Fizzy Drinks
- Processed Cereal
- Canned Fruits
- Doughnuts
- Potato and Corn Chips
- French Fries
- Junk / Fast Foods
- Gummy Candy
- Some fruits like Bananas, Resins, Dates, Mango
- Strachy Vegetables like corn, potato, sweet potato, beets.
- Beer
- Some Sugary Juice
- Honey or Sugar in any forms.