Healthy body weight is linked to a lower risk of weight-related illnesses and health problems. While guidelines for a healthy weight are already developed for the general population, the actual healthy weight range for an individual will vary depending on their age, gender, genetics, body type, medical history, current health status, and habits as a … Read more
Physical exercise may boost your health and lower your chance of getting diseases such as type-2 diabetes, cancer, and cardiovascular disease. Physical activity may provide both immediate and long-term health advantages for those who live a healthy lifestyle. Most significantly, regular physical exercise may enhance your overall health. Health Benefits of Physical Activity Regular exercise … Read more
Legs cramping at night mainly happens after muscle contractions which is so painful. It can be for a very short period, and it will affect our sleeping, exercise and daily life. In some conditions, it may happen because of drugs. When cramping occurred we need to try to relax the muscle by applying ice or … Read more