Physical exercise may boost your health and lower your chance of getting diseases such as type-2 diabetes, cancer, and cardiovascular disease. Physical activity may provide both immediate and long-term health advantages for those who live a healthy lifestyle. Most significantly, regular physical exercise may enhance your overall health. Health Benefits of Physical Activity Regular exercise … Read more
Eating healthy foods helps prevent several diseases. Eating healthy food may help lower your risk of heart disease and stroke by decreasing your cholesterol levels, lowering your blood pressure, assisting you with weight management, and regulating your blood sugar. Adopting healthier alternatives for those high in trans fats, salt, and sugar is another key component … Read more
Legs cramping at night mainly happens after muscle contractions which is so painful. It can be for a very short period, and it will affect our sleeping, exercise and daily life. In some conditions, it may happen because of drugs. When cramping occurred we need to try to relax the muscle by applying ice or … Read more
In general term, low carb diets mean when you eat a minimal amount of carbohydrates. Mainly carbohydrates found in Sugary products, Starchy foods. These are mainly associated with weight gain, creating fats in the body. When you cut eating carbs, blood sugar will stable, insulin level will drop, and it will help to burn fat/calories. … Read more
Asthma is one of the long-term Lung conditions which causes breathing difficulties. People with Asthma often have inflamed and sensitive airways or bronchi. This can happen to any age and any sex. Unfortunately, so far there is no cure for Asthma, however, there are some treatments that can control Asthma for a further big impact … Read more
Glucose is important to our body because it is the main source of our energy and helps to form cells, tissues and muscles. It is also the main source of energy for the brain. In this blog article we will see in very short what is diabetes and how to control. If we have too … Read more
Weak vein walls and valves will cause Varicose veins. Inside the veins, there are tiny one-way valves that will let blood to the heart. If any case these veins close the blood will not flow forward. If the wall of veins gets stretched, it will lose elasticity so the result will make the valve weaken. … Read more
When the substances called purine break down it creates a chemical which called Uric Acid. Normally Purines are produced in the body also they can be found in some foods and drinks. Purines contain foods like liver, dried beans, peas, mackerel, anchovies and beer. In this post we are looking what is uric acid and … Read more
Blood pressure is the force of blood pushing against the artery walls. Arteries are vessels that convey blood from your heart to various regions of your body. Throughout the day, your blood pressure naturally rises and falls. In this blog post we will under what is blood pressure and how to deal. Blood pressure consists … Read more
Thyroid is a butterfly shaped small gland found at the base of your neck, just below your Adam’s apple (Windpipe “Trachea”). This produces hormones which will affect your body temperature, heart rate and metabolism in many ways. Irregularity in these hormones can cause potentially serious health problems that may need treatment. In this, I am going … Read more
Arthritis is a condition leading to painful inflammation in the joints in this post we are going to understand what is arthritis and how to deal. This condition arises when the body’s immune system malfunctions and targets the synovial lining of the joints. Often, this disease strikes the hands, knees or ankles, typically affecting identical … Read more