Glucose is important to our body because it is the main source of our energy and helps to form cells, tissues and muscles. It is also the main source of energy for the brain. In this blog article we will see in very short what is diabetes and how to control.
If we have too much blood sugar in our body it will lead to serious health problems such as Diabetes.
Types of Diabetes.
Type 1 Diabetes: if your body does not make enough insulin. If a person have type 1 diabetes need to take insulin injections.
Type 2 Diabetes: if your body does not make any insulin or body cannot use injected insulin well this stage is called type 2.
Diabetes Symptoms
- Frequent urination
- Feeling very thirsty
- Feeling hungry
- Unexplained weight loss
- Blurred vision
- Cuts or wounds that heal slowly
- Your Skin Becomes Very Dry
- You Get Yeast Infections
- Frequent infections
- Getting tingly on your hand and feet
Lifestyle
- Loose Weight
- Exercise Regularly
- Keep checking your glucose level.
- Manager Stress
- Stop smoking.
- Start eating home cook healthy foods.
Foods to Avoid
- Sugary foods
- Canned foods with lots of added sodium
- Food with added butter, cheese, or sauce
- Alcohol.
- Fried foods
- Avoid trans food
- White rice, bread and pasta
- Honey, maple syrup and agave nectar
- Packaged snack foods
Foods to Eat
- healthier carbs
- Vegetables
- Nuts
- Whole Grains
- Herbs and Spices
- Fiber foods
- Healthier fats Fatty Fish Omega 3
- Leafy greens
- Leafy greens
- Chia seeds or flaxseeds
- Brown rice, oatmeal, quinoa, millet, or amaranth
- Non fat or low fat Dairy
FAQ
Warning signs of diabetes
Watch for symptoms such as frequent urination, excessive thirst, unexplained weight loss, persistent fatigue, blurred vision, and slow-healing wounds. Additionally, type 2 diabetes might present signs like areas of darkened skin and frequent infections. If you experience any of these, it’s crucial to seek medical advice.
Causes of diabetes
Type 1 diabetes occurs when the immune system mistakenly attacks insulin-producing cells in the pancreas. Its exact cause is unknown but likely involves genetic susceptibility and environmental factors. Type 2 diabetes—the more common type—is linked with obesity, physical inactivity, poor diet, and a family history of diabetes.
How to prevent diabetes
Maintaining a healthy lifestyle is key to preventing type 2 diabetes. This includes regular physical activity, a balanced diet rich in whole grains, lean proteins, fruits, and vegetables, and maintaining a healthy weight. Regular health checks to monitor blood sugar levels can also be beneficial, particularly if you have risk factors for diabetes.
Is diabetes curable?
While diabetes is not currently curable, it can be managed effectively. Type 1 diabetes is managed with insulin therapy, a healthy diet, and regular exercise. Type 2 diabetes may be controlled with lifestyle modifications and, if necessary, medication or insulin therapy. It’s essential to work closely with healthcare providers to manage diabetes.
What is diabetes sugar?
“Diabetes sugar” usually refers to blood glucose, the main type of sugar found in the blood and the body’s primary energy source. In diabetes, the body either doesn’t produce enough insulin or can’t use it effectively, leading to high blood glucose levels, which can cause various health problems over time.