Eating a generous portion of vegetables in our daily diet plays a crucial role in maintaining good health. The rich array of nutrients and vitamins present in vegetables and fruits not only reduce the risk of chronic diseases but also aid in adding the much-needed fibre to our system, thus ensuring overall wellbeing. Vegetables are … Read more
Many people suffer from myopia or impairs clear vision. About 66% of the population of industrial nations have vision problems. The number is increasing day by day. The reasons for this are; we spend a lot of time in front of computers, mobile phones and in artificial light. These gadgets put extra burden on our … Read more
Cigarettes contain about 600 contiguous ingredients, when these ingredients burn, they generate more than 7,000 poisonous chemicals out of which 69 are linked directly to cancer. Smoking has many side effects; it not only affects our lungs but also suppress our immunity and decrease fertility. Smoking also decrease oxygen carrying ability of blood and result … Read more
Stress is a typical reaction to coping with everyday changes and difficulties. Stress might help you perform better under pressure in the short term, but prolonged stress can be harmful to your health and lifestyle. Stress triggers the production of cortisol, the stress hormone, as well as adrenaline, which affects your blood pressure, heart rate, … Read more
Healthy body weight is linked to a lower risk of weight-related illnesses and health problems. While guidelines for a healthy weight are already developed for the general population, the actual healthy weight range for an individual will vary depending on their age, gender, genetics, body type, medical history, current health status, and habits as a … Read more
Physical exercise may boost your health and lower your chance of getting diseases such as type-2 diabetes, cancer, and cardiovascular disease. Physical activity may provide both immediate and long-term health advantages for those who live a healthy lifestyle. Most significantly, regular physical exercise may enhance your overall health. Health Benefits of Physical Activity Regular exercise … Read more
Eating healthy foods helps prevent several diseases. Eating healthy food may help lower your risk of heart disease and stroke by decreasing your cholesterol levels, lowering your blood pressure, assisting you with weight management, and regulating your blood sugar. Adopting healthier alternatives for those high in trans fats, salt, and sugar is another key component … Read more
Legs cramping at night mainly happens after muscle contractions which is so painful. It can be for a very short period, and it will affect our sleeping, exercise and daily life. In some conditions, it may happen because of drugs. When cramping occurred we need to try to relax the muscle by applying ice or … Read more
In general term, low carb diets mean when you eat a minimal amount of carbohydrates. Mainly carbohydrates found in Sugary products, Starchy foods. These are mainly associated with weight gain, creating fats in the body. When you cut eating carbs, blood sugar will stable, insulin level will drop, and it will help to burn fat/calories. … Read more
Asthma is one of the long-term Lung conditions which causes breathing difficulties. People with Asthma often have inflamed and sensitive airways or bronchi. This can happen to any age and any sex. Unfortunately, so far there is no cure for Asthma, however, there are some treatments that can control Asthma for a further big impact … Read more
Glucose is important to our body because it is the main source of our energy and helps to form cells, tissues and muscles. It is also the main source of energy for the brain. In this blog article we will see in very short what is diabetes and how to control. If we have too … Read more