Asthma is one of the long-term Lung conditions which causes breathing difficulties. People with Asthma often have inflamed and sensitive airways or bronchi. This can happen to any age and any sex. Unfortunately, so far there is no cure for Asthma, however, there are some treatments that can control Asthma for a further big impact on life. Asthma needs treatment almost every day no matter how you feel.
Asthma Symptoms
- A tight chest
- Wheezing, which causes a whistling sound when breathing
- Coughing
- Shortness of breath
- Asthma can come and go within the same day
- Asthma gets worse when cold, pollution and allergies
- Feeling tired all the time
- Asthma could worse in the morning or at night
Lifestyle
- Identify allergens or irritants to avoid Asthma
- Avoid pollution and dust
- Keep your inhaler or fast rescue medicine always with you.
- Manager Stress
- Stop smoking.
- Remember emergency number
- Keep inhaled corticosteroids
- Pollen in the air such as during the hay fever season
- Avoid smoky atmospheres
- Avoid perfumes or strong smells.
- Learn how to use an inhaler properly
Foods to Eat
- Eat Vitamin D rich food
- Eat Vitamin A rich food
- Apple
- Bananas
- Magnesium
Foods to Avoid
- Food allergies
- Food intolerances
- Food preservatives
- Avoid food that triggers Asthma
- Sulfites
- Foods that cause gas
- Salicylates
- Artificial ingredients
FAQ
What is the main cause of asthma?
Asthma is a complex condition influenced by a combination of genetic and environmental factors. Allergens such as pollen, dust mites, mould spores, or pet dander, respiratory infections, physical exercise, cold air, air pollutants and irritants like smoke, certain medications, and strong emotions can trigger asthma attacks.
What are the main symptoms of asthma?
Typical symptoms of asthma include shortness of breath, chest tightness or pain, wheezing when exhaling, and coughing or wheezing attacks worsened by a respiratory virus. Asthma symptoms can vary from person to person and may be mild, moderate or severe.
What are the 3 types of asthma?
Allergic Asthma: This is the most common type, triggered by allergens like pollen, dust mites, or mould.
Non-Allergic Asthma: Triggered by factors like stress, exercise, cold air, or a virus.
Occupational Asthma: Caused by inhaling fumes, dust, or other substances in the workplace.
Can asthma be cured?
While there’s currently no cure for asthma, symptoms can be managed effectively with the right treatment plan. This often includes inhaled corticosteroids and long-acting beta agonists, or for severe cases, oral corticosteroids. Lifestyle changes and avoiding asthma triggers are also vital.
Bronchial asthma symptoms
Bronchial asthma, a common type of asthma, affects the bronchi in the lungs. Symptoms are similar to other forms of asthma and include wheezing, shortness of breath, chest tightness, and coughing. These symptoms may worsen during physical activity or at night, affecting sleep.