It’s never too late to adopt a healthy lifestyle. Every year, as the new year begins, many people promise to change their lifestyles. But only a few sticks to their yearly health goals. It is important to know that there are many advantages of living a healthy lifestyle., especially in the midst of the pandemic, it is more crucial to know how to live healthy life.
Why Is a Healthy Lifestyle Important?
A healthy lifestyle is so important because it reduces the risk of certain diseases. For example, a study showed that people who consumed a healthy diet including vegetables and fruits for 8 weeks had a decreased risk of heart disease.
Research showed that daily exercise even for 11 minutes could add years to your life. In this study, researchers followed more than 44,000 adults. This research revealed that individuals who participated in 11 minutes of “moderate-to-vigorous physical activity” each day had a reduced risk of death than those who exercised for only 2 minutes per day.
Indeed, healthy behaviors increase life span. For example, If, you are at age 50, have never smoked, maintain a healthy weight, are physically active, eat a healthy diet, and consume alcohol in moderate amount, you could live up to 14 years and more. These minor but beneficial healthy adjustments can prolong your life span.
What are the Current Health Related Problems
Despite the rapid development of medical technologies and treatments, some public health issues are continuing to increase in industrialized nations worldwide. According to a report from the centre for disease control, in 2017, the U.S. population’s life expectancy decreased to 78.6 years, The primary causes of death, accounting for 74% of all fatalities, were as follows:
- Cardiac disease
- Stroke
- Accidental injuries
- Cancer
- Renal disease
- Alzheimer’s illness
- Chronic pulmonary disease
- Diabetes Influenza and pneumonia
Despite the fact that these specific causes are major public health concerns, a number of medical conditions and sedentary lifestyles contribute to their rising mortality rates. For instance, inactive adults are frequently at a higher risk for developing diabetes, stroke, and heart disease.
Tips for How to Live Healthy Life in Current Time
Regular Physical Activity
Regular physical activity offers numerous health advantages for both physical and mental health! According to the “Centers for Disease Control and Prevention”, regular exercise can aid with weight control, reduce the risk of heart disease, and strengthen muscles and bones. Additionally, it is not necessary, whether you perform an exercise at home or in a gym; you can still receive all the benefits by exercising at home.
Eat Veggies More Often
Whether you’re aiming to lose weight or improve your general health, veggies are a rich source of the nutrients that your body require. That is because vegetables contain a lot of fiber which is important for keeping the heart and veins healthy and strong. You may also wish to include vitamin C-rich citrus fruits, such as oranges, grapefruit, and clementines. They not only promote collagen formation, but they may also help prevent wrinkles and dry skin.
Have A Good Night’s Schedule
A body with inadequate rest cannot perform properly physically or mentally. A good night’s sleep is essential for your body to get the necessary rest and recovery time. Following a sleep schedule and receiving enough hours of sleep reduces stress and improves daytime productivity. Therefore, an adult should ideally sleep for 7 to 8 hours and go to bed and wake up at the same time, every day.
Get Rid of Bad Habits
Smoking and excessive alcohol intake are known to cause chronic diseases. While the occasional glass of wine may not seem to do much to your health, excessive alcohol intake and heavy smoking can lead to numerous short-term and long-term health problems such as cancer and liver issues.
More Physical Activities
Regular physical activity offers numerous health advantages for both physical and mental health! According to the “Centers for Disease Control and Prevention”, regular exercise can aid with weight control, reduce the risk of heart disease, and strengthen muscles and bones. Read More
Eat Healthy Foods
Whether you’re aiming to lose weight or improve your general health, veggies are a rich source of the nutrients that your body require. That is because vegetables contain a lot of fiber which is important for keeping the heart and veins healthy and strong. Read More
Manage your Stress
Mental stress can easily kill people. These days our life has to go through daily stresses. We have to know and understand how to tackle with stresses. In this blog we will discuss how to deal with stress. Read More
Enough Sleeping
A body with inadequate rest cannot perform properly physically or mentally. A good night’s sleep is essential for your body to get the necessary rest and recovery time. Following a sleep schedule and receiving enough hours of sleep reduces stress and improves daytime productivity. Read More
Avoid bad Habits
Smoking and excessive alcohol intake are known to cause chronic diseases. While the occasional glass of wine may not seem to do much to your health, excessive alcohol intake and heavy smoking can lead to numerous short-term and long-term health problems such as cancer and liver issues. Read More