Essential minerals, such as calcium, potassium, magnesium, and phosphorus are referred to as “micronutrients”, yet their ‘micro’ label is misleading when considering their significant impact on our health. Their sufficient consumption is indispensable for immune system functionality, robust bones, stable blood pressure, and overall wellness. In this article, we will be exploring why are minerals … Read more
Getting enough sleep is critical for maintaining a healthy lifestyle and overall well-being. Sleep is as important to their health as regular exercise and consuming a healthy diet. Lack of sleep may cause physical and mental health issues, accidents, lost productivity, and even an increased chance of death. Lack of sleep may impair job, education, … Read more
In this post, we are going to discuss what are the root cause of tiredness and how to address these symptoms. Normally we do not observe our body’s responses to different things. We do not pay attention to what we are eating, doing or thinking. Once we start observing our body and mind then only … Read more